Personalised online coaching and nutrition that is designed to fit your life, not the other way around.
Stronger Every Day
MrJezLuff
helps busy individuals get leaner, stronger and healthier without complicated plans or long gym sessions.
Combining metabolic training with simple, sustainable nutrition habits, clients learn how to fuel their body properly, without extreme dieting or restriction.
With built in accountability, structured workouts and practical guidance designed for real life, everything is geared towards consistency.
The result is sustainable fat loss, improved body composition and a clear, manageable approach to training and nutrition that actually sticks.
What the focus is on…
The 12 week programme is designed to help you get stronger, leaner and more consistent without over complicating your routine. By combining structured metabolic training with simple, sustainable nutrition habits, you’ll build strength while reducing body fat. Built in tracking and accountability to keep you focused every step of the way, so you stay on track, build momentum and achieve results that actually last.
This 12 week programme places a strong focus on nutrition and recovery to help you feel better, not just look better. Through simple, sustainable eating habits and a clear approach to fuelling your body, you’ll support fat loss, muscle maintenance and consistent energy levels. Paired with structured training and recovery strategies, your body is able to perform, adapt and recharge properly.
The result is improved wellness, better sleep, increased energy and a more balanced, sustainable lifestyle that fits around your day to day life.
Health and Fitness Programs Built for Results
Structured 12-Week Plan
A clear, progressive training system designed to build strength, burn fat and improve body composition, without wasting time in the gym.Simple, Sustainable Nutrition
No extreme diets, just practical nutrition habits that help you fuel your body, lose fat and maintain results long-term.Built-In Accountability
Regular check-ins, progress tracking and ongoing support to keep you consistent, motivated and on track every week.Time-Efficient Workouts
Results-driven sessions designed for busy lifestyles, get maximum impact in minimal time.Focus on Recovery & Energy
Guidance on sleep, recovery and lifestyle habits so you feel more energised, perform better and sustain your results beyond the 12 weeks.
Structured 12-Week Plan
A clear, progressive training system designed to build strength, burn fat and improve body composition, without wasting time in the gym.Herbalife-Supported Nutrition
A simple, structured approach to nutrition using Herbalife products to support your results alongside real food. Convenient meal options like protein shakes can help manage calorie intake and support short term weight loss, while providing key vitamins and nutrients. When combined with a balanced diet and active lifestyle, this approach helps you stay consistent, fuel your body effectively and build better nutrition habits without over complicating things.Built-In Accountability
Regular check-ins, progress tracking and ongoing support to keep you consistent, motivated and on track every week.Time-Efficient Workouts
Results driven sessions designed for busy lifestyles, get maximum impact in minimal time.Focus on Recovery & Energy
Guidance on sleep, recovery and lifestyle habits so you feel more energised, perform better and sustain your results beyond the 12 weeks.Cost, includes coaching, Herbalife nutrition basic package for 12 weeks and delivery charges.
As a member, you gain access to The 40% Club weekly Circuit Training class and check in coaching to support your recovery, nutrition and exercise. Not only that, your be able to join the WhatsApp group community, get access to your 25% discount to Herbalife nutritional products and save 20% on home based/open space Personal Training sessions.
Group support coaching in nutrition, recovery and exercise.
Weekly workouts with like minded individuals
Weekly group check in and coaching
25% discount on Herbalife nutrition
20% discount on Personal Training sessions.
Unlock a higher level of access by upgrading to The 40% Club VIP membership. Enjoy all the perks of a club member, plus 1-2-1 access through home or open space personal training/coaching once a week.
Weekly 60 minute 1-2-1 Personal Training/Coaching
Weekly Circuit Training class
Coaching to support nutrition, recovery and exercise
Weekly check in and coaching to maximise results
Mobile personal training service brings expert coaching directly to you whether that’s in the comfort of your own home or a local outdoor space. Covering Sussex and selected Surrey postcodes, I deliver tailored sessions designed around your goals, lifestyle, and fitness level. No crowded gyms, no wasted time just focused, effective training that fits seamlessly into your routine.
NOTE :
Sessions only available Monday & Thursdays 0630hrs to 1130hrs depending on location.
Before purchasing, please book a 15 minute call to confirm details and availability.
Pay as you go circuit training sessions are designed to deliver high energy, full body workouts without the commitment of a membership. Just turn up, train hard, and leave feeling stronger, fitter, and more energised. Suitable for all levels, each session combines functional exercises and varied formats to keep things challenging, effective, and enjoyable, whether you're looking to burn fat, build strength, or boost overall fitness.
Your Questions, Answered
How do I access my workout programs?
After purchase, you’ll receive an email with a secure link to my mobile training app. Log in from your mobile device to view your workouts, track progress and message me with any questions you may have.
Do I need equipment for the plans?
Sessions are bespoke to you and use body weight movements, different types of equipment that create resistance and are gym based or from home. For best results, a basic set of dumbbells is recommended, but I tailor exercises to what you have available.
Can I switch programs if my goals change?
Absolutely. I understand that goals evolve. Reach out and I’ll help you transition to a more suitable program.
*Transfer fees are applicable depending on any costs. I would fully recommend booking a free 15 minute consultation to make sure you are enrolling onto the right program for you.
Let's Work Together
Ready to elevate your fitness journey? Book a free 15 minute consultation to discuss your goals, explore my program, and discover how personalised online coaching can help you thrive.
